Episode 656: Why You Can't Shut Your Brain Off at Night (And What Actually Helps)

Send us Fan Mail If your mind starts racing the moment your head hits the pillow, you're not alone. In Episode 656 of It's Bizzy , I sit down with former Special Forces soldier, professional fighter, and sleep resilience expert Tim Thomas to talk about why so many of us struggle with insomnia, anxiety, and an overactive nervous system. Tim shares practical breathing techniques and nervous system…