RSS Amplifier

Podcast

Ilmee’s Plates

I lost the weight 24 years ago. Still keeping it off. Simple food. One pan. Just portion it.

ilmeemintz.substack.comSource feed ↗10 episodes

Live Last read · last published · next check

Written by

Latest episodes

Saves to your Listen queue, to pick up on another day or another device.

Hold Those Eyeballs Tight

Ask me about the oysters, not how I am.

Live with Ilmee Mintz

A recording from Ilmee Mintz's live video

Play

If This Is Healthy, I Am a Priest

What a cookie cake and a comment section taught me about eating free instead of eating "clean."

Cool as a Cucumber

He said they're called hamburgers.

Let’s make a gingershot

A recording from Ilmee Mintz's live video

Play

I Wanted To Be Bad

Five days of lobster. The dinner that satisfied me was the one I almost skipped.

Nobody Blames Sunday's Sink

What 300 hidden cameras in a test kitchen found out about how humans change.

How much protein does a senior really need? (More than they told you.)

Harvard warns seniors about too much protein — but the scary numbers hide the truth. Why you need more protein after 50, not less, and the kidney warning most people misread.

Don’t make this again for a while. It’s too good

Cookie muffins for your Refeed Day — one muffin is two servings. Portion is already decided for you. Adapted from Portion Control Kitchen.

2-Ingredient Chocolate Muffins (Dairy-Free, 7 Minutes)

Dairy-free, flourless, 7 minutes, one dish to wash — I made these for brunch and they vanished.