Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
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If menopause is an initiation, then every woman needs someone who has already walked the path. So where are the elders? In Part 3 of this thought-provoking series, Nicole explores one of the greatest blind spots in modern society: we've created millions of women entering menopause with no recognised guides, while simultaneously sidelining millions of post-menopausal women whose lived experience…
What if we prepared women for menopause the way we prepare them for pregnancy? Imagine announcing to your family and closest friends that you've entered perimenopause. Instead of awkward silence or jokes about hot flushes, they respond with, "Congratulations. How can we support you?" It may sound radical—but should it? In Part 2 of this series, Nicole explores what it might look like if menopause…
What if menopause isn't the end of something... but the beginning of something profound? After attending a fascinating presentation at HerbFest on the major stages of human life, Nicole noticed something extraordinary. The speaker explored birth, puberty, coming of age, reproduction, old age and death—but one of the biggest transitions in a woman's life was completely missing. Menopause. In this…
Have you found yourself feeling unexpectedly angry in midlife? Not irritated. Not frustrated. Angry. In this episode, Nicole explores the surprising connection between creativity, anger, and the menopause transition. Drawing inspiration from the groundbreaking book Women Who Run With the Wolves by PhD Clarissa Pinkola Estés, she challenges the idea that anger is something to suppress or fix. What…
Cellulite. Sagging skin. Loss of firmness. If you've noticed these changes in perimenopause or menopause, you're not alone — and it's not your fault. In Part 2 of this Hot & Healthy Menopause series, we move beyond what's happening… and into what actually works . As your Menopause Coach , I'll walk you through the real reasons cellulite and sagging become more visible in midlife — and the…
Has your skin suddenly become dry, itchy, sensitive — or started sagging — and you're wondering what changed? In this episode of Hot & Healthy Menopause , we go beneath the surface to understand what's really happening to your skin during perimenopause and menopause . This is Part 1 of a 2-part series where I explain the science behind midlife skin changes — so you can stop guessing, stop wasting…
Your mouth might be trying to tell you something about your menopause — but most women don't realise it. Burning tongue. Dry mouth. Bleeding gums. Clicking jaw. Shifting teeth. These aren't random. They can all be linked to hormonal changes in perimenopause and menopause. In this episode, we unpack what's really happening inside your mouth — and why declining estrogen affects your saliva, gums,…
Many women notice their anxiety increasing during perimenopause and menopause — and a nightly glass of wine can feel like the easiest way to calm the nervous system. But what if that coping strategy is actually making things worse? In this episode of Hot & Healthy Menopause , Nicole explores the surprising link between anxiety, alcohol, hormonal changes, and bone health — and why the "wine to…
Many women are surprised when anxiety suddenly appears during perimenopause and menopause — even if they've never struggled with it before. Racing thoughts. A sense of dread. Heart palpitations. Feeling overwhelmed by things that never used to bother you. In this episode of Hot & Healthy Menopause , Nicole explores why anxiety becomes more common during the menopause transition and what's actually…
Have you ever noticed that some foods leave you feeling calm, focused and energised — while others leave you anxious, foggy or flat? It's not in your head. What you eat directly influences your mood, brain chemistry and emotional wellbeing. In this episode of Hot & Healthy Menopause , we explore the powerful connection between food, inflammation, hormones and mental health during midlife. Research…
