Breakfast Is Your Most Important Hormone Tool (and the secret to weight loss)
Intermittent fasting isn't the health flex we've been told. Here's my Big Breakfast Strategy.
Root & Remedy
Deep dives for curious minds on holistic health, beauty and motherhood.
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I Ate for My Cycle for 3 Months and My PMS Basically Disappeared
My four-phase, easy to implement cycle synching diet strategy to improve hormone balance, reduce PMS and estrogen dominance, and boost fertility.
Ladies, We're In a Progesterone Crisis - Here's How To Boost Your "Low P" Before It's Too Late
How to address period pain, luteal phase irritability, and estrogen dominant conditions by boosting your own progesterone levels.
How I'm Healing My Own Estrogen Dominance Successfully (and um, quickly!)
heavy periods, fibroids, PMDD, clots and breast tenderness aren't normal, so let's address them stat.
The Metabolic Reset: What to Fix Before You Try Anything Else for Weight Loss
Why eating less and moving more doesn't always work — and how to use light, sleep, stress, and biological movement to naturally lose excess fat, weight and inflammation.
6 Supplements That Can Change Your Perimenopause Experience
The standard protocol of magnesium and vitamin D isn't enough. Here's what I recommend looking into instead.
7 Father's Day Gifts That Make Them Healthier
and maybe, selfishly, a little hotter too
7 Signs You're Entering Perimenopause (Maybe Earlier Than You'd Like)
the diet and lifestyle shifts and labs to run *now* to stave off hormonal decline and make your 40s one of your best decades yet
What To Buy Yourself For Mother's Day
(that isn't another wellness or biohacking device)
The Crunchy Mom's San Diego Family Travel Guide
A Curated Guide to Healthy Eats, Beach Days & Kid-Friendly Adventures