# Root & Remedy

Deep dives for curious minds on holistic health, beauty and motherhood.

Page: <https://rssamplifier.com/honestlyalaena-substack-com>  
Feed: <https://rssamplifier.com/honestlyalaena-substack-com.md>

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## [Breakfast Is Your Most Important Hormone Tool (and the secret to weight loss)](https://honestlyalaena.substack.com/p/breakfast-is-your-most-important)

_2026-08-11 · Honestly Alaena_

Intermittent fasting isn't the health flex we've been told. Here's my Big Breakfast Strategy.

## [I Ate for My Cycle for 3 Months and My PMS Basically Disappeared](https://honestlyalaena.substack.com/p/i-ate-for-my-cycle-for-3-months-and)

_2026-08-04 · Honestly Alaena_

My four-phase, easy to implement cycle synching diet strategy to improve hormone balance, reduce PMS and estrogen dominance, and boost fertility.

## [Ladies, We're In a Progesterone Crisis - Here's How To Boost Your "Low P" Before It's Too Late](https://honestlyalaena.substack.com/p/ladies-were-in-a-progesterone-crisis)

_2026-07-21 · Honestly Alaena_

How to address period pain, luteal phase irritability, and estrogen dominant conditions by boosting your own progesterone levels.

## [How I'm Healing My Own Estrogen Dominance Successfully (and um, quickly!)](https://honestlyalaena.substack.com/p/how-im-healing-my-own-estrogen-dominance)

_2026-07-08 · Honestly Alaena_

heavy periods, fibroids, PMDD, clots and breast tenderness aren't normal, so let's address them stat.

## [The Metabolic Reset: What to Fix Before You Try Anything Else for Weight Loss](https://honestlyalaena.substack.com/p/the-metabolic-reset-what-to-fix-before)

_2026-07-02 · Honestly Alaena_

Why eating less and moving more doesn't always work — and how to use light, sleep, stress, and biological movement to naturally lose excess fat, weight and inflammation.

## [6 Supplements That Can Change Your Perimenopause Experience](https://honestlyalaena.substack.com/p/6-supplements-that-can-change-your)

_2026-06-24 · Honestly Alaena_

The standard protocol of magnesium and vitamin D isn't enough. Here's what I recommend looking into instead.

## [7 Father's Day Gifts That Make Them Healthier](https://honestlyalaena.substack.com/p/7-fathers-day-gifts-that-make-them)

_2026-06-15 · Honestly Alaena_

and maybe, selfishly, a little hotter too

## [7 Signs You're Entering Perimenopause (Maybe Earlier Than You'd Like)](https://honestlyalaena.substack.com/p/7-signs-youre-entering-perimenopause)

_2026-05-14 · Honestly Alaena_

the diet and lifestyle shifts and labs to run \*now\* to stave off hormonal decline and make your 40s one of your best decades yet

## [What To Buy Yourself For Mother's Day](https://honestlyalaena.substack.com/p/what-to-buy-yourself-for-mothers)

_2026-05-03 · Honestly Alaena_

(that isn't another wellness or biohacking device)

## [A Friend Gave You $30 (Sponsored)](https://crawlproof.com/a/BKYm6IySvfr6)

_2026-05-03 · **Sponsored**_

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## [The Crunchy Mom's San Diego Family Travel Guide](https://honestlyalaena.substack.com/p/the-crunchy-moms-san-diego-family)

_2026-04-29 · Honestly Alaena_

A Curated Guide to Healthy Eats, Beach Days & Kid-Friendly Adventures