How is this recipe good for supporting brain fog, memory + focus?
Matcha
Matcha is rich in antioxidants, especially EGCG, as well as L-theanine which is an amino acid that helps support a calm, focused state of mind. L-theanine works alongside caffeine to promote steady energy, concentration and mental clarity, without the same sharp rise and crash some people experience with coffee.
Collagen
Collagen provides amino acids like glycine and proline, which support the body’s natural production of proteins and compounds involved in nervous system function. Glycine also plays a role in calming the nervous system and supporting relaxation, sleep quality and overall brain health, these are all important foundations for memory, mood and cognition.
Raw Honey
Raw honey provides natural carbohydrates, including glucose, which is the brain’s preferred source of fuel. It also contains antioxidants and plant compounds, making it a beautiful natural sweetener to support energy, focus and mental performance.
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