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Holist Hub

Discover nutrient-packed recipes, food as medicine insights, and tools to elevate your health, one bite at a time!

holisthub.substack.comSource feed ↗10 episodes

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Greek Pie (Spanakopita)

Food For Liver & Lymph | Serves 8 | Prep Time: 25 minutes | Cook Time: 45-50 minutes | Vegetarian | Refined Sugar Free | Lunch & Dinner

Golden Liver Tonic

Food For Liver & Lymph | Serves 2 | Prep Time: 5 minutes | Freeze Time: 30+ minutes | Gluten Free | Drinks | Dairy Free

Mini Blueberry Brain Bites

Food For Brain | Serves 5-6 | Prep Time: 20 minutes | Freeze Time: 45-90 minutes | Gluten Free | Snack | Dessert

Golden Cabbage Brothy Dumplings

Food For Liver & Lymph | Serves 3–4 | Makes approx. 10–12 dumplings | Prep Time: 30 minutes | Cook Time: 25–30 minutes | Gluten Free | Lunch & Dinner

Burrata & Pesto Chicken Pizza [GF]

Food For Liver & Lymph | Makes: 1 Large Pizza Base or 2 small bases | Cook Time: 30 minutes | Gluten Free | Refined Sugar Free | Protein Rich | Lunch & Dinner

Beetroot Ginger Chia Pudding

Food For Liver & Lymph | Serves 2 | Prep Time: 5 minutes | Set Time: overnight | Gluten Free | Dairy Free | Snack | Dessert

Orange Creatine Mont Blanc Coffee

Food For Brain | Serves 1 | Prep Time: 10 minutes | Gluten Free | Refined Sugar Free | Dairy Free Option | Nut Free

Giant Walnut Crumbed Chicken Schnitzel

Food For Brain Fog | Makes 2 large schnitzels | Serves 2–4 | Prep Time: 20 minutes | Cook Time: 15–20 minutes | Gluten Free | Lunch & Dinner

Matcha Collagen Cloud

Food For Brain Fog | Serves 1 | Make Time: 5 minutes | Gluten Free | Refined Sugar Free | Drinks

Harissa Preserved Lemon Mushroom Kebabs with Avocado Yoghurt Brain Sauce

Food For Brain Fog | Serves 2–4 | Prep Time: 20 minutes | Cook Time: 25–30 minutes | Gluten Free