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Heather's IBS Newsletter - Help for Irritable Bowel Syndrome · Aug 24, 2026

IBS quick tip. Pelvic floor therapy can help IBS

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Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome

Your pelvic floor muscles support your lower digestive organs and play a crucial role in bowel function.

In some people with IBS constipation, the pelvic floor muscles may not coordinate correctly during defecation. This is known as dyssynergic defecation.

With IBS diarrhea, pelvic floor dysfunction can manifest as urgency or difficulty controlling bowel movements.

Pelvic floor therapy can help this. Ask your GI or family doc for a referral to a pelvic floor therapist.

And more about IBS…

You are not alone.

P.S. If you need help or have questions hit the Green Button below and I’ll try to answer every one of you!

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XOXO
Heather

Heather Van Vorous
40+ years of IBS advocacy
Get full help for IBS here
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