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Heather's IBS Newsletter - Help for Irritable Bowel Syndrome · Aug 25, 2026

IBS news flash. This is your brain on IBS...

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Heather Van Vorous, Author · Heather's IBS Newsletter - Help for Irritable Bowel Syndrome

A new brain-imaging review adds yet more evidence that IBS is a physical disorder of gut-brain interaction.

Researchers analyzed prior neuroimaging studies comparing people with IBS to people without IBS. They found differences in brain areas involved with gut sensation, pain processing, emotion, body awareness, and attention.

In plain English: IBS is not just a bowel problem, and it is certainly not “all in your head.” The gut and brain constantly communicate, and in IBS that communication can become overactive, hypersensitive, or misread normal gut signals as pain or distress.

In a nutshell? IBS symptoms are real, biological, and connected to measurable changes in gut-brain pain and sensation pathways. This helps explain why treatments that calm the nervous system, such as gut-directed hypnotherapy, relaxation techniques, sleep support, and stress reduction, can help as much as diet and medical care.

And more about the gut-brain axis…

You are not alone.

P.S. If you need help or have questions hit the Green Button below and I’ll try to answer every one of you!

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XOXO
Heather

Heather Van Vorous
40+ years of IBS advocacy
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Read the original on heathervanvorous.substack.com

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