Untangling Emotions
Teasing out the threads of our intense emotional experiences can help us navigate them
Heartspace Mothers
Adventuring with the perfectionist voices in our heads. Stories from the eternal quest to understand ourselves compassionately, break free from our conditioning and parent with love, on our own terms.
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Latest posts
Celebrating 6 years of The Resilience Café
What started out in lockdown has become a supportive weekly mothers circle
Here I am Again
A poem written in a recent workshop with Roy McFarlane
All the Million Little Things
Reflections on my motherhood journey
My Writing Experiment: Why I Quit
What 23 days of daily Substack posts taught me about creativity, commitment, and purpose.
Finding Flow and Fulfilment in Creativity
I needed an empty house to start, but then I couldn't stop.
Who Are You Sending Your Time Sheet To?
Identify self-imposed demands and take the pressure off yourself.
Please Help Save Wild Camping on Dartmoor
It is precious to experience the wildness of Dartmoor, we need to save it for everyone.
How Toxic is Your Self Talk?
The results of this exercise may surprise you.
Luxuries or Needs?
Saw this and am flip-flopping about it.