Ready to feel like your healthiest, happiest & most magical self yet? Then welcome to your new favourite place: the Healthyish + Happy podcast hosted with Sarah Chelle. Sarah's a naturopath, biz owner and someone who's heart sings with delight every time she shows a human being how easy and simple it is to live a healthyish life that fills them with overflowing happiness. Health and happiness don't have to be complicated. In fact, it gets to be easy, fun and suit your life. She's about to show…
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You technically slept. You should feel rested. But instead, your body feels like it's been steamrolled by life, and the thought of wrangling kids, replying to messages, or speaking to another human before 10am makes your soul want to cry into your cup of coffee. If you wake up feeling foggy, heavy, anxious, or flat-out I-can't-be-bothered before the day's even started… this episode was made…
Can't calm down, no matter what you try? That jittery, on-edge, overwhelmed feeling isn't "just in your head" – it's your brain stuck in a stress loop. And unless you know how to work with your body's chemistry, no amount of "just breathe" or "take a break" will bring you back to calm. In this episode of Healthyish + Happy , I'm giving you the quick, science-backed circuit breakers your nervous…
Feel like your antidepressants aren't working… but you can't explain why? Before you blame the meds, there's something else you should know. Most people think antidepressants are magic mood pills. But here's the truth: they only work if your brain has the right ingredients and right environment to use them. So if you're still feeling flat, foggy or frustrated – even on medication – this episode is…
You bought the magnesium. You took the magnesium. You waited for the magic… And yet you're still tired. Still wired. Still waking at 3am overthinking your entire life. So… is magnesium just another wellness hype? Or are you just taking the wrong type of magnesium for anxiety, sleep, energy or tight muscles? In this episode, I'm demystifying magnesium and giving you real, research-backed answers to…
Flat. Foggy. Overwhelmed. So the question is: am I just burnt out… or is this actually ADHD burnout? And most importantly… how the heck do I tell the difference? Because while the symptoms can look the same – fatigue, brain fog, irritability, zero motivation, low capacity – what caused it (and the treatment) are completely different. In this juicy episode, we're breaking down the real difference…
You're not just "a little tired"… you're stare-at-the-wall, forget-what-you're-doing, texting-back-feels-like-a-marathon kind of tired. I was the same. After a brutal month of business disasters, back-end stress-fires, and riding the jittery stress hormone high… I crashed. HARD. But here's the juicy part: I bounced back in 3 days flat. No caffeine. No 12-hour naps. No disappearing to Bali. In this…
If this mid-year mark has hit with a cyclone of overwhelm – your mind's blank, you're heavy, tired, flat, frazzled, and you're drowning under the tsunami of your to-do's – this episode is for you. Because right now, emotional tiredness has taken over. And the worst bit? That frazzled cyclone is gobbling up your energy faster than you can say timbucktwo. But don't worry, my sparkly human - I've got…
Waking up between 1-3am and staring at the ceiling is not just annoying – it's a sign that your body's trying to tell you something. In today's episode, we're going to dive into three super common reasons you're waking between 1-3am and struggling to fall back to sleep. And don't worry, I've got the simple, practical fixes to help you sleep through the night like a baby (who sleeps really well!).…
Are you snapping at your partner for breathing too loudly or lying awake while your mind races? You're likely dealing with high cortisol, your body's main stress hormone. In today's episode, we dive deep into the sneaky signs of high cortisol and why addressing it early can save you before it wreaks havoc on your health. If you've been struggling with overwhelm, irritability, brain fog, or feeling…
Feeling exhausted no matter how much sleep you get? It's frustrating, isn't it? But here's the thing – it's not always a lack of sleep that's the problem. In today's episode, we're uncovering four sneaky culprits behind your constant tiredness and what you can do to turn things around. From nutrient deficiencies to hormone imbalances, I'm giving you the lowdown on why your body feels drained and…
