Sarah Patterson
Publishes 1 feed
Healthyish + Happy
Ready to feel like your healthiest, happiest & most magical self yet? Then welcome to your new favourite place: the Healthyish + Happy podcast hosted with Sarah Chelle. Sarah's a naturopath, biz owner and someone who's heart sings with delight every time she shows a human being how easy and simple it is to live a healthyish life that fills them with overflowing happiness. Health and happiness don't have to be complicated. In fact, it gets to be easy, fun and suit your life. She's about to show…
10 posts · theirs
Lately
#66. Why you're so flipping tired in the morning (and what to do about it)
#65. 2 minute brain trick to calm stress & overwhelm fast
#64. Why your antidepressants aren't working (and what your brain's missing)
#63. Magnesium 101: Do you really need it + are you wasting money on the wrong one?
#62. Is it regular burnout or ADHD burnout?
#61. How I recovered from a brutal energy crash in 3 days
#60. Mid-year slump 🫠: 4 steps to clear overwhelm + bring back your energy
#59. Waking between 1-3am? 🥱 Here's why
#58. Red flags your cortisol is too high 🚩
#57. The top 4 sneaky reasons you feel tired AF – and how to fix it fast
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