Sacred (but very random) rhythms that have helped me get off my phone & slow the heck down
I have a tendency to move through life very fast.
Healthy Honey
learning & sharing how to live nourished, vibrant & whole
Live Last read · last published · next check
Latest posts
How I’m romanticizing preconception prep
less testing & seeking perfection, more pleasure & trust.
How to build a solar callus | pale girls, you might be able to get tan after all...
I am naturally pretty fair-skinned as an Irish/Dutch girlie.
10 favorite things as a wellness minded mommy | JULY
New electrolytes with no artificial flavors or sweeteners — I have been drinking electrolytes for a few years now, all with artificial flavors or sweeteners.
The only red light or sauna you'll ever want
Inspired by fire light, perfected by modern science!
June Favorites | 10 Favorite Things
Welcome back to my monthly segment: 10 favorite things, in no particular order!
10 favorite things | May
Welcome back to my monthly segment: 10 favorite things, in no particular order!
Your Luteal Phase Survival Kit
If you’re anything like me, your luteal phase is far worse than when you actually start to bleed.
Fudgy, Nutrient-Dense Brownies
yes, they have black beans and sweet potatoes but they are phenomenal I promise
10 Favorite Things | April
Welcome back to my monthly segment: 10 favorite things, in no particular order!
Your Sleep Deprivation Protocol
Here is exactly what you're going to do when you get a bad night of sleep (or 20)!