RSS Amplifier

Blog

Andrea Stevens, MS, CNS

I’m a clinical nutritionist and health coach who endorses personal responsibility for health care with an emphasis on the BASICS of optimal health and a lifestyle that respects our environment and is more attuned to nature.

healthbasics.substack.comSource feed ↗10 posts

Live Last read · last published · next check

Written by

This blog elsewhere

Latest posts

Other Healing Frequencies

Fourth in a series on energetic/vibrational practices that can profoundly shape your health.

Sound Frequencies used for Health and Healing

Third in a series on environmental influences that profoundly shape our health

Natural ways to support the immune system

Versus automatically turning to vaccinations.

Extra Virgin Olive Oil

Results of latest review by ConsumerLab

Light, Part 2: The Healing Spectrum

Red, Near-Infrared, and Far-Infrared Light Therapy

Let There Be (the Right) Light

How natural light shapes your health — and what happens when we replace it with something far less intelligent (i.e. certain types of man-made light)

What Your Vitamin D Levels in Your 30s and 40s Could Mean for Your Brain Decades Later

A growing body of research is drawing a striking line between vitamin D levels in midlife and the risk of dementia later

Hantavirus and the Cruise Ship: What We Know and What You Can Do

Take charge of supporting your immune system - the best defense against all viruses

I Had a Dream Last Night

I had a dream last night. I had two dogs. Several official-looking experts came into my home and said that they were a danger to others. They should be put down.

Coconut Oil and MCT Oil: What You Actually Need to Know

Cutting through the hype to help you make informed choices