Working at your computer, driving, sitting looking at your phone, riding your bike, leaning over the sink to do your dishes.
It can sometimes feel like we spend all day long hunched over with rounded shoulders and tension on our neck.
So it’s no wonder really that we end up with tight chest muscles and sore upper backs.
Well, not all is lost because here is a delicious session you can do to help counteract all that hunching. All you need is a hand towel and 10 minutes.
I can’t wait to here how you get on.
Love a session and want to find it again?
Did you know that you can save your favourite sessions so you can find them easily in your substack account. You can even download them to do when you’re offline.
Hoorah!
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