A Super Quick Guide to How Trauma Get’s Stored In The Body
Because we’re more adaptable than we think
Yoga For Tired People
Yoga for when you're too tired to do yoga. Perfect for stretching out tight bodies and soothing fizzy minds. Come get your spark back, you fabulous but exhausted human. All sessions can be done without changing your clothes or getting out your mat.
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Advice that almost stopped me healing from burn out
(and what actually helped)
A Stretch for the Upper Back, Neck, Wrists and Shoulders
Perfect for after a long day writing your Substack articles
Everything you want is on the other side of fear
How to hold yourself steady as you grow
The Most Delicious Upper Back and Chest Opener
Say goodbye to tension in your upper back and chest with this restorative session using a towel
Yoga to cool you down
When you're too hot!
Ever wondered where yoga philosophy actually comes from?
The history of the Yoga Sutras, a cabin in Northumberland, and 40 things before I turn 40
Morning Affirmations for a Good Mood
Start your day with a spring in your step with these affirmations
What even is yoga?
A little peek into the yoga philosophy
Stretch your body when you've in a tight space
Stretched for space? This session is perfect for when you travel
Let me send you to sleep ZZZZ
A collection of the best bedtime sessions
If you're too tired to exercise, and you're too wired to stay still, this is what you need to do instead.
How to soothe your fizzy brain
A Sleep Story - The Wind in the Willows Chapter 1
A gentle, relaxing story to help you drift off to sleep
I want what she's having
Yoga to deal with jealousy