6-MINUTE MORNING WORKOUT

• Side-lying leg lifts~ 1 minute (on the right side)

• Side-Lying clamshells ~30 seconds (on the right side)

• Fire hydrant extensions ~30 seconds (on the right side)

• Repeat everything on the left

• Glute bridge hold with pulses ~1 minute

• Reverse crunches ~ 1 minute

• Repeat the entire sequence 4x

• BREATHE & CONGRATULATE YOURSELF

I’ve been doing Pilates for 15 years and this is always the sequence I consistently come back to because it makes me feel strong and gives me a super satisfying burn.

A lot of people write me and ask how my butt is so lifted (thank you for that) and the answer is: lifting heavy and doing leg days once a week. So while this sequence is great for long ballet-like legs, you do need to be lifting at least once a week if building glutes is your goal.

And one final thing: I take Gramms after every workout and still eat a lot of protein. I take creatine every day, which is great for muscle recovery, and I also microdose testosterone for energy reasons after blood testing showed my levels were extremely low. I say this because I want everyone to understand the full picture and not think this one sequence is solely responsible for results!

Let me know if you want more videos like this in the comments, pls!

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