Crafting your life and work
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Article Summary: Most people sail through the middle of the year without ever checking whether their life is actually on track. This post shows you how to do a mid-year life review that’s both clarifying and fun, with creative angles that go way beyond goal-tracking. +++ Are you having a good year so far? How ... Read more The post The Mid-Year Life Review: A Simple Guide to Resetting Your Second…
Article Summary: If you’ve been wondering why does life feel so heavy right now, you’re not alone. The weight you’re carrying is real. And there’s a way through. +++ If you find yourself asking why does life feel so heavy right now—and if you’re vaguely anxious even when you don’t know why—you’re not alone. Something ... Read more The post Why Does Life Feel So Heavy? (And What to Do About It)…
Summary: The more time you spend thinking about yourself, the less happy and successful you’ll be. Yet most of us do it constantly—overthinking, ruminating, and obsessing over how others see us. This post names the traps that keep you stuck in your own head and shows you how to stop thinking about yourself so much—so ... Read more The post The Self-Focus Trap (and How to Escape It) appeared first…
Article Summary: You’re often your own harshest critic—judging yourself and speaking to yourself in ways you’d never do to others. Here you’ll discover how to practice self-compassion as a potent antidote. +++ When the meeting ended, some people nodded and smiled. But that’s not what stuck with Rachel. What stuck with her was the prospect’s ... Read more The post Beyond the Inner Critic: How to…
What a SAD way to live: letting the digital overload of Screens, Algorithms, and Devices take over so much of our lives. If you spend an average of just two hours a day on your device—a conservative estimate for most—you will have given up a staggering 10 years of your waking life to screens by ... Read more The post Digital Overload: A SAD Way to Live appeared first on GREGG VANOUREK .
Got career regrets? Talk to almost any experienced professional and you’ll hear some version of a career regret. It can be staying too long in a bad situation. Or playing it too safe. Ignoring an inner nudge to change. Making choices for the wrong reasons. Getting lost in work. Roads not taken. Years spent pursuing ... Read more The post The 7 Most Common Career Regrets (And What They Tell Us)…
Article Summary: Most people don’t do an annual life review. Many don’t know where to begin. Here we guide you through 7 straightforward but powerful questions that will help you take stock and plan for the year ahead—a powerful self-leadership practice. +++ Most people do annual performance reviews at work, but very few people do ... Read more The post How to Do an Annual Life Review: 7 Questions…
Article Summary: These days, it’s getting harder and harder to be fully present with the people around us. Learn what presence is, why it matters, the barriers to it, and how to practice it. +++ Do your days feel frenzied, frenetic, and frantic instead of peaceful and purposeful? With packed schedules, endless to-do lists, and ... Read more The post How to Be More Present with People appeared…
Article Summary: Even if your days are heavy with stress, pressure, and uncertainty, the magic of anticipation can lift your spirits as you look ahead toward something exciting. +++ Legendary NFL quarterback Tom Brady won seven Super Bowl titles, five Super Bowl MVP awards, and three league MVP awards. Along the way, he set the ... Read more The post How to Use Anticipation to Boost Your Happiness…
The job market today? It’s tough. If you’re a young professional just starting out, or even a few years in, you know the feeling: the landscape is brutal and the competition is fierce. Consider the following: The unemployment rate for new job market entrants—including recent college graduates and others just beginning their full-time careers—reached a ... Read more The post Career Tips for Young…
