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Grace & Greens

Delicious whole food recipes, weekly meal plans, and real-life wellness tips for women who want to make healthy living a joyful, everyday habit.

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7 of my favorite nourishing, high-protein lunches

Perfect for prepping, packing, and picnicking

Thai quinoa summer salad with creamy peanut sauce

A refreshing, protein-packed salad cooked and ready in less than 30 minutes

4 simple, nourishing meals to make this week, and what the garden is teaching me about letting go - v.89

The inside scoop on what I'm cooking, learning, and recommending to help you eat well and feel well, too!

What 2 weeks with a glucose monitor taught me about blood sugar and hormones

And exactly how I built the 97% of meals that landed in a steady or moderate glucose response

A nourishing meal plan for getting back into routine, my system for eating well consistently, and the matcha I've been loving - v.88

The inside scoop on what I'm cooking, learning, and recommending to help you eat well and feel well, too!

Grilled garlic steak salad with peach chimichurri and pickled onions

A simple, nourishing, produce-forward recipe fresh from the farmers' market and ready in less than 30 minutes!

A nourishing meal plan for hot summer days, my honest thoughts on savoring the moment, and super easy summer garden salsa - v.87

The inside scoop on what I'm cooking, learning, and recommending to help you eat well and feel well, too!

Strawberry almond butter protein smoothie

Light, refreshing, and absolutely delicious!

No bake salted dark chocolate peanut butter bars

100 grams of protein per recipe- these are gluten-free, dairy-free, and refined-sugar-free sweet treats that you're going to love!

The best pickled red onions (refined sugar-free)

Great for gut health and my favorite addition to all the salads and bowls