Freedom To… Be Heard by Something That Cannot Listen
8.2 million young people are confiding in a machine. Almost two thirds of them haven't told a soul. What worries me isn't the machine.
Matt Hudson
The neuroscience of feeling stuck and how to resolve it.
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Latest posts
Freedom To… Not Inherit It
You can inherit your grandmother’s eyes, her ring, and her fear. Only two of those were ever meant to be passed on.
Freedom To… Name What the Doctor Missed
The body will whisper what the mind has been forbidden to say. And when no one listens to the whisper, it learns to shout.
Freedom To… Put the Memory Back Where It Belongs
The body may express the consequences of trauma. The brain may keep predicting danger. But what if neither is where the memory itself is held?
Freedom to… Read the Writing on the Wall
Why we see the truth about everyone else's relationship before we can see our own.
She’s Right That It Isn’t a Disorder. But She’s Looking in the Wrong Place.
A response to Dr Jessica Taylor’s You Cannot Be Trauma-Informed and Still Diagnose and Medicate People
The Body Doesn’t Keep the Score. But Something Does.
What if we’ve been asking the wrong question about trauma all along?
Freedom to Heal Beyond Diagnosis
Why your body may still be living through a split second your mind has long forgotten.
Freedom to Leave a Relationship You Can’t Leave
Why knowing it’s wrong isn’t enough when your nervous system believes it’s necessary
Freedom to Stop Performing
Why some of the world’s highest achievers can’t sit still, and why doing nothing can feel more threatening than failure.
Freedom To Stop Talking About Trauma Forever
What if the future of healing is not understanding your trauma, but interrupting the split-second prediction that keeps recreating it?