Unlocking the Pelvis: The Hip/Pelvis Integrator
Well hello everyone, and welcome back to Four Lights Wellness.
Four Lights Wellness
Bridging the gap between psychology and physiology.
Live Last read · last published · next check
Latest posts
Russian Twists: Do's and Don'ts
Well hello everyone, welcome back to Four Lights Wellness.
Fixing Spinal Rotation: Part 2
Well hello everyone, and welcome back to Four Lights Wellness.
Fixing Spinal Rotation - Part 1
Well hello, everyone!
Fixing Neck Pain
Almost all of my clients have tension in their necks, symptomatic or not.
Trauma and Addiction
In my now 40 years of existence, I’ve come to know a part of myself that tends towards addictive behaviors.
The Thoracic Link to Back Pain and Stenosis
For too many of my clients, the root cause of most dysfunctions is stress.
The Child's Breath: A Calming Pose
For too many of my clients, the root cause of most dysfunctions is stress.
The Second Diaphragm
What Your Low Back, Stress Levels, and Digestion Have in Common
You're Not Anxious - You're Just Not Breathing Right
How sitting disrupts your breath, your body, and your nervous system - and what to do about it!