Are You the Achiever Who's Done Performing?
Because we know you didn't come this far to keep shrinking.
Forward Healing Therapy + After
A blog about healing in and after therapy® —with honest stories, helpful tools, and support to move forward in real life
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Latest posts
Are You the One Who's Rewriting the Blueprint?
The cycle stops here with you, and you already knew that.
Are You the One Who Carried Too Much?
You've held everyone else together and now all your want is someone to hold you?
You're Not Broken. You're Becoming.
(Why We Changed How We Talk About Therapy.)
Routines That Support Relationships: Habits That Help Us Love Better
Most conversations about routines focus on personal development, aka better mornings, healthier eating, productivity, and movement.
How to Get the Most Out of Therapy
Here’s the thing: choosing to go to therapy is hard.
How Attachment Styles Show Up in Everyday Life (It’s Not Just About Romance)
It’s common for us to think that when we hear “attachment style,” we’re thinking about romantic relationships.
The Power of Being Seen (Not Just Looked At)
At the center of every relationship - romantic, platonic, familial, or professional -is something every human craves: the desire to be seen.
Conflict Doesn’t Mean the Relationship Is Failing
There’s a common belief that if conflict exists in a relationship, something must be wrong.
Adult Friendships
Why they get complicated + how to actually nurture them