Frozen Shoulder - The Training Protocol
What it is and how to work through and what to avoid step by step.
The Menopause Training Blueprint
Exercises and educational content for the midlife transition
Live Last read · last published · next check
Latest posts
Upper Back Rounding In Midlife? Try The Face Pull Exercise
One of the most butchered but really effective exercises to address the dreaded “hunchback”
Stop Doing These Exercises In (Peri)menopause
A guide to safe strength and endurance training in midlife
Don’t Have Enough Time For Long Cardio? Here’s What You Can Do Instead.
I get it.
Bone Health After Menopause: What a DEXA Scan Means And How To Train Based On It
I'm a personal trainer and sports scientist and here is your blueprint
These 2 Glute Exercises WON'T Disappoint You
Glutes and Quads are the first to decline in perimenopause. Here's how to address it with the Smith Machine
I am tired of wearing adult diapers
Pelvic floor dysfunction in perimenopause and beyond and what to do about it
Eating Disorders in Midlife: The Numbers, the Risks and What Sports Science Can Do
I'm a sports scientist and personal trainer and eating disorder survivor
Dynamic vs Static Stretching: Where Each One Belongs and Why It Changes (Peri)menopause
An overview and circuit for both variations and when to apply them
Train by Your Heart Rate: The Midlife Guide to Zones, Recovery, and the Monitors Worth Getting
A sports scientist guide to using heart rate for endurance training in perimenopause, menopause, and beyond, plus the devices I recommend.
The Midlife Exercise Training Log
Keep track of your strength and endurance progress while managing symptoms
THE MIDLIFE TRAINING MANUAL: A Complete 21-Week Strength and Endurance Program
A note before you scroll down to the PDFs.
I HATE Working Out. What is the Minimum I should be doing as a midlife woman?
I'm a sports scientist and personal trainer and am breaking down the minimum exercise week.