How to enjoy weddings without being obsessed with food and your body

Hi friend,

This week’s podcast episode was recorded in my parents’ basement in Pittsburgh, surrounded by Steelers paraphernalia, in a freshly bought Penn State crewneck, with a voice that is still recovering from screaming over the DJ at a Penn State wedding.

I was back in the beautiful state of PA for a friend’s wedding this past weekend. Going back to your alma mater is a bit of a time machine. This whole previous version of yourself comes out.

Which got me thinking about all the weddings I went to when I was deep in diet culture. Same event, but completely different experience. Summer travel is honestly one of the best times to look back and see how far you’ve come as an intuitive eater…so that’s exactly what this episode is.

• This week on the podcast...

  • Recounting weddings I attended in the past, the pre-wedding “how do I be good” spiral, and why the restriction was always the thing creating the out-of-control feeling

  • The bow and arrow effect: pull back hard enough and the arrow flies just as far in the other direction

  • What I actually focused on this time: a dress I loved, water, breakfast, lunch, snacks, and the dance floor

  • Why comfort comes before style every single time

  • How healing my relationship with food changed my friendships in a way I did not see coming

The episode is out now! Here’s everywhere you can find it:

Spotify

Apple

YouTube

What has healing your relationship with food changed for you outside of food? Friendships, travel, being present, staying on the dance floor?

What’s coming up for you?

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