
An Island Within
Take A Pause Ep. 91: Staying steady with our inner refuge
Inspiring mindfulness as a way of life
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Take A Pause Ep. 91: Staying steady with our inner refuge

Learn the art of non-reactivity and letting go

Listen now | Take A Pause Ep. 90: On saying less, and living what we say

Take A Pause Ep. 89: Peace of mind that is not dependent on anyone else

Take A Pause Ep. 88: How thoughts shape our experiences

Take A Pause Ep. 87: Staying grounded no matter how the winds blow

Save your place and join us at Angkor, Siem Reap

Take A Pause Ep. 86: What unconditional goodwill means

Rethinking the way we travel

Recognising parts of you that have grown quiet from the demands of everyday life