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Erin Baute

Erin Baute

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What Three Months in Bed Taught Me About My Body

I trusted my body only because it could move. Then it couldn’t — and I had to learn a different kind of trust.

You Don’t Need More Discipline. You Need a Different Approach.

Why most behavior change advice fails reflective people... and what changes when you start at the nervous system.

Maybe Don’t Trust the People Who Give You the Shirt Off Their Back

A reframe of self-love that actually changes what you do on Tuesday.

Erin with a Capital E

What handwriting, autism, and 30 years of taking up less space taught me about behavior change.

Communal healing is a neurobiological event

Notes on what gets built in a room full of bodies, and what to do with it on a Tuesday