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The List · Jul 23, 2026

Issue #186 | Protein Oats, My Zara Find, The Power of Belief & A Quote About Courage

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Emily Beaton · The List

This week has absolutely flown by.

School’s back, we’re into the normal routine and things have really ramped up with UNBEATON. There have been lots of meetings, planning and some really exciting opportunities that are starting to take shape. It’s all good. It’s all exciting. And it’s consuming my thoughts in the best possible way.

At the same time, there’s the reality of raising a five-month-old, step parenting, keeping the house running and trying to be present through all of it. It’s been a really interesting season of figuring out how all the pieces fit together.

The thing that’s helped me the most is getting really clear on my priorities and values.

Because once I know what’s most important, I’m okay if other things slip for a little while. The washing might pile up. My inbox might be slower than I’d like. Dinner might be a little less exciting. That’s okay.

We can’t do everything, all at the same time. I know you know that just as much as I do.

But I do think we can do the things that matter most really well when we stop expecting ourselves to do absolutely everything.

Anyway... enough from me, let’s get into Issue #186 of The List.

Today I’m sharing:

  • A quote about fear that’s exactly what I needed this week.

  • A podcast about the power of belief.

  • The Zara knit that’s bringing a little more personality to my wardrobe.

  • And the breakfast I eat every single morning without fail.

Sit back, settle in and enjoy Issue #186 of The List. ❤️

Read the original on emilybeaton.substack.com

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