Practical Resource to Help You Reach Your Full Potential
A colleague once told me she'd completed an Ironman. I had to ask what that actually meant. A 2.4-mile swim, 112 miles on the bike, and then a marathon — all in one day, all of it finished before midnight. At the time, it sounded impossible and definitely not for me. I could barely swim [...] The post Lessons Learned Going From One Mile to an Ironman appeared first on Embrace Possibility .
As I look back on this past year — especially the early days of building and launching Vana Lab — one lesson stands out more than I expected. It didn’t come from a book, a mentor, or a workshop. It came from the very human experience of putting something new into the world. When I [...] The post Why We Seek Validation We Don’t Need — And What To Do Instead appeared first on Embrace Possibility .
Earlier this month, at age 95, Warren Buffett wrote his final shareholder letter (see pdf here). As he reflected on his life, a few life lessons stood out for me: 1. Your Starting Point Matters — But What You Do Next Matters More Buffett begins with something we often forget: luck. He’s candid about his [...] The post Warren Buffett’s Final Letter: Lessons Learned from a Rewarding Life appeared…
When people talk about investments, they usually mean money. Start early. Be consistent. Let it grow. All solid advice. What if you took the same idea and applied it to everything else that matters? Instead of reaping dividends only in dollars, how might you earn them in other important areas of your life? Here are [...] The post The Best Investments Pay Life Dividends appeared first on Embrace…
I’ve been spending more time lately thinking about how we relate to our stuff—and to each other. One phrase from my mindfulness and philosophy reading has really stayed with me, and I wanted to share it with you: Have things. Be with people. It sounds obvious. But when I look closely at how I live—how [...] The post Have Things. Be With People. (The Simple Shift That Changes Everything) appeared…
As my parents have gotten older, I’ve found myself wanting to make their lives easier. I’ll offer to carry things for them, handle tasks they used to do themselves, and even suggest they take it easy instead of pushing themselves too hard. It comes from a place of love—I want to protect them. But recently, [...] The post The Unintended Consequences of Overprotection: When Helping Hurts appeared…
Over the past few months, as part of my meditation practice, I’ve been exploring Zen Buddhism and its teachings about attachment. Recently, I came across a quote by Indian Jesuit priest and psychotherapist Anthony De Mello that really struck me: “Now the tragedy of an attachment is that if its object is not attained it [...] The post 18 Warning Signs You’re Too Attached – And What to Do About It…
I'll do it after I get my degree... I'll do it after I get settled at my new job... I'll do it after I save up enough money... I'll do it after the kids go off to college... I'll do it after I retire... Sound familiar? So many of us fall into this pattern when [...] The post Stop Waiting for the Perfect Time: Live Your Life Now appeared first on Embrace Possibility .
(click on book cover for more details) The Conquest of Happiness Published: Originally published in 1930 ISBN-10: 1684116694 EP Rating: 4 out of 5 (recommend to read) EP Main Takeaway: Happiness is attainable by overcoming common sources of unhappiness—like envy, overwork, and fear of judgment—through intentional choices. Russell emphasizes [...] The post The Conquest of Happiness by Bertrand…
With endless distractions in today's world, it's easy to lose sight of what truly matters. I just re-read the "Nine Promises That Can Bring Happiness" from Legendary basketball coach John Wooden from his book Wooden: A Lifetime of Observations and Reflections On and Off the Court. These promises are more than just words; they are [...] The post John Wooden s Nine Promises That Can Bring Happiness…