I’m writing a book
You read it here first. I m writing a book. The book is about training around injuries. So really, it s pretty much sharing what me and The post I m writing a book appeared first on elsbethvaino.com .
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Latest posts
Lockdowns serve up bitter lemons but also some lemonade
Arguably small business owners and those who work in the service industry have been dealt a tougher blow than most during this pandemic. I think The post Lockdowns serve up bitter lemons but also some lemonade appeared first on elsbethvaino.com .
Re-opening the gym
The Government of Ontario has announced a plan for businesses and services to start re-opening after being forced to close since mid-March. Gyms are not The post Re-opening the gym appeared first on elsbethvaino.com .
Open letter to fitness conference organizers about diversity
As a fitness conference organizer, I ask that you implement a speaker application process. This has the potential for you to showcase new and different people and perspectives to your seminar audience while opening up opportunities to talented presenters who may not be in your network or your network's network. The post Open letter to fitness conference organizers about diversity appeared first on…
Playing music legally at a gym
While some clients poked fun at my playlists (arguably I am stuck in the 80s and 90s musically), for the most part the music that played in the background helped make their gym experience more enjoyable. That's how we operated back when I thought paying the $9.99/mo for Google Play was all I needed to play music legally at my gym. The post Playing music legally at a gym appeared first on…
Every success story is just that: A story
Can we learn from the stories of the successes of others? Of course. Can we apply the story of the success of another to our own situation? The post Every success story is just that: A story appeared first on elsbethvaino.com .
Congratulations to Me
Today is the five year anniversary of my first Custom Strength client. I'll be honest that I am very proud of myself for the business I have built since the first client I trained under my own business name. The post Congratulations to Me appeared first on elsbethvaino.com .
What I Look for When Hiring a Personal Trainer for My Gym
Put another way: If you're looking for work in a field where you don't have a lot of experience, you're effectively asking to be assessed on things like personality, potential, drive, and enthusiasm. Your actions in response to the reading list above speaks volumes about drive and enthusiasm. The post What I Look for When Hiring a Personal Trainer for My Gym appeared first on elsbethvaino.com .
How to fix your car when you know almost nothing about cars, spark plug edition
My car won't start, which I have self-diagnosed as a spark plug problem (based on zero auto repair knowledge+being an engineer). Five minutes watching a (great) how to video and a trip to Canadian Tire and Sherwood Deli and I am ready for my first auto repair experience. The post How to fix your car when you know almost nothing about cars, spark plug edition appeared first on elsbethvaino.com .
Top 13 benefits of a unique name
Several fun lists about the challenges of a unique name have made the rounds of the interwebs recently, which made me think it was time for a list of benefits. And thus the following Top 13 Benefits of a Unique Name list was born: The post Top 13 benefits of a unique name appeared first on elsbethvaino.com .