The ND Playbook

This is the practical playbook we use in clinic.

1. Brands I Trust We want Creatine Monohydrate pure, micronized, and third-party tested.

• Klean Athlete — Klean Creatine : https://www.kleanathlete.com/klean-creatine.html

• Thorne — Creatine

  https://www.thorne.com/products/dp/creatine

Why certification matters If it’s going into our brains, it needs to be clean. Certified products (NSF, Informed-Sport, Informed-Choice, or a batch COA) mean:

• Label accuracy what’s on the label is what’s in the jar.

• Purity batch testing for heavy metals and contaminants.

• Safety reduced risk of hidden stimulants that could interact with meds.