Bone Density Begins at 35
What You Can Do Now
Dr Kirstey Holland O.M.D
Evidence-based guidance for women navigating perimenopause with clarity and vitality. Using the Hierarchy of Healing framework, Dr Kirstey Holland addresses root causes—not just symptoms—to transform this transition into a foundation for lifelong health.
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Latest episodes
The Mirena Problem: Synthetic Progestins, Progesterone and Informed Consent
Bioidentical Progesterone or Synthetic Progestin?
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I told her what I genuinely believe, which is that the friendships she had built were a reflection of who she is, not of where she had been.
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The hormonal shift between progesterone, androgens, and insulin that most women are never told about, and why the “eat less, move more” approach so often fails in perimenopause.
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Understanding why your body might initially react to the very hormone that should calm you—and how to navigate this transition with precision medicine
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Understanding the critical difference between estrogen-only therapy and the comprehensive protection that bioidentical progesterone P4 provides.
When Hormone Therapy Goes Wrong in Perimenopause
This case study examines a concerning example of inappropriate hormone prescribing in perimenopause, where a 44-year-old woman was prescribed unopposed estradiol gel during her luteal phase.
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A Comprehensive Guide to Understanding and Diagnosing the Most Misunderstood Phase of Women's Health
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Understanding Perimenopause: The Scientific Truth About Your Transition