Nutrition Pseudoscience is Everywhere: Here's How to Spot It
How to Think Like a Nutrition Scientist
Nutrition Science Substack
We cover the science of health behaviors to help you eat better, move more, and live a healthier life.
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Latest posts
Why Magnesium Is Essential To Health and How to Ensure You're Getting Enough Of It
Magnesium is one of the most important nutrients in the human body.
The Most Important Lab Tests for Health and Longevity
Science vs. Sensationalism
Food Intolerances Explained
What They Are, Why They Happen, and What To Do About Them
🔥 Inflammatory Foods: Breaking Down the Science of Nutrition and Inflammation
We’ve all seen the headlines:
Understanding Nutrition Research: A Peek into the Science Behind What We Eat
Have you ever wondered how we determine what foods are “good for our health” and which aren’t?
Lead in Protein Powder: Should You Be Worried?
Addressing Recent Headlines
Welcome to My Substack
Why I started this and what to expect
Nutrition Made Simple: A Practical, Science-Based Guide to Healthy Eating
In this post, I am going to break down my nutrition philosophy.