My 3 Life Lessons — Birthday Reflections

Links to articles mentioned in this episode

Stuck in Fight or Flight? You need to CALM the F down!
Stuck in Freeze or Fawn? You need to CHARGE the F up!

Here are practices for regulating your nervous system/emotions:

• Try Emotional Sobriety

• Calm the “F” Down

• Open Your Window of Kindness

• Don’t be a Shithead

• Update Your Mind’s Map App

• Stand up to Your Inner Critic

Think you’re too old to play? Too stressed to laugh? Do it anyway!
(Play and laughter are good for your mental and physical health.)

Here are practices for bringing more play and laughter into your life:

• Look for the Kindness

• Bring More Laughter into Your Life

• Embrace the Cosmic Clown