Masterclass replay library and upcoming schedule
Replays, resources and upcoming dates for the Monthly Masterclass Series
Yoga Anatomy Insights
Clear, accessible insights into the science of yoga—grounded in anatomy, physiology, and movement research.
Live Last read · last published · next check
Latest posts
Six things yoga teachers need to understand about osteoporosis
Moving beyond simple rules about what students should and shouldn’t do.
Masterclass details
Everything you need to know!
The new masterclass series
Everything you need to know!
Does being active (including practicing yoga) wear out our joints?
Wear and repair vs wear and tear!
Why hypermobile people can still feel tight
Rethinking stiffness, stretching, and stability in yoga practice.
What I talk about when I talk about Long Life Yoga, with Cyndi Lee
Practice like this now so you can keep practicing when you are 80.
Demystifying Chaturanga Dandasana
Why one of yoga's most misunderstood poses deserves a rethink.
Hypermobility: more than being flexible
Understanding hypermobility, HSD, and hEDS.
Can peace and love help us heal?
What a modern injury framework can teach us about recovery, movement, and the power of expectations.