The Habits That Will Actually Shape Your Year (Without the Crash & Burn)

January motivation is loud—but it’s also fleeting. In this episode, Ruth breaks down why most people burn out by February and what actually creates lasting change instead. This isn’t about more discipline or willpower. It’s about building the right habits—habits that support your life instead of draining it. Ruth shares the foundational habits she’s used to lose 49 pounds, build multiple…