The Invisible Mental Load
You may not be disorganized. You may simply be trying to remember too much.
Debbie’s Substack
My personal Substack
Live Last read · last published · next check
Latest posts
You Don’t Have to Wait Until Life Calms Down to Find Yourself Again
There’s something about the word identity that feels a little heavy, isn’t there?
When Did Exhaustion Become Your Normal?
Raise your hand if you’ve ever felt exhausted.
A Sprinkle of Surrender
What Happens When We Stop Trying to Control Everything
When Saying Yes Is Costing You Too Much
I used to think boundaries were selfish.
Why Asking for Help Is So Hard... and Why We Need to Do It Anyway
I don’t know about you, but asking for help has never come naturally to me.
Self Care Is Not Selfish.
It Is How You Stop Disappearing From Your Own Life
The Sprinkle Effect Method
A Simple Way to Move Forward When Life Feels Overwhelming
Why Is It So Hard to Do What You Know Is Right for You?
When staying feels easier than being honest with yourself
What to Do When You Feel Thrown Off Track in Life
Why grief, caregiving, divorce, empty nesting, health issues, and other life transitions require a new definition of progress