The Breath Before the Sting
How old wounds shape our reactions, and why awareness gives us a choice.
David Scott Yglesias
Yoga teacher, wellness educator & author of 5 books including Learning to Unlearn. Founder of Energy Yoga & Wellness, Doral FL. 11,000+ teaching hours. Writing about yoga, mindfulness & living well.
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The Songs I Never Stopped Writing
Long before yoga, mindfulness, books, or newsletters became part of my life, there was music.
The Same Moon
The Same Moon
The Second Cup Tastes Better
Two cups can teach us almost everything about happiness.
The Pastry Thief
How certain are we about the stories we tell ourselves?
What the Darkness Taught Me
Several years ago, I did a night dive off the coast of Mexico.
When Comfort Becomes Captivity
What Christopher Nolan’s The Odyssey taught me about relief, escape, and the quiet ways we can lose ourselves.
The High Dive
Venetian Pool - Coral Gables, Florida
The Sirens Are Still Singing
Last night I picked up my phone to check tomorrow’s weather.
The Big Fish
When I was a boy, my grandfather and I would fish together along the bank of a canal in the Everglades.
Made, Not Found
There is a beautiful idea that gets passed around in wellness circles.
The Manuscript and the Sculptor
Books That Illuminate | Lumo Collective
THE COMPASS AND THE CLOCK
Last week, navigating a boat across Lake Huron toward Mackinac Island with college friends I’ve known for more than four decades, I was reminded of a simple truth: