Cottage Cheese Cinnamon Rolls (161 Calories + 6g Protein Each)
Gluten-free & refined sugar-free, too!!
Well On Her Way
San Diego based holistic health practitioner & creator. Sharing approachable nutrition & wellness for busy moms using science-backed routines, grounded guidance, and real-life application—with a side of raw mom life.
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Latest episodes
Your High-Protein Meal Plan — Week of August 15
100g+ protein / 35g fiber / a week of meals to take off your (mental) plate
5 More High Protein Desserts With No Refined Sugar *Part Two*
Cookies, mug cake, donut holes, crepes, and more. All of them built smarter. None of them missing the point of dessert.
The Mental Warfare I'm Experiencing at 24 Weeks Pregnant
There’s a specific head-game pregnancy hands you that you don’t trulllyyyy feel until you’re in the depths of second tri, belly growing (and literally everything else)…
7 Days of Quick Breakfasts With 35+ Grams of Protein
Seven real breakfasts, zero excuses, and one non-negotiable habit that makes every single one of them work.
Protein Lemon Bars (~9g Protein Per Bar, Gluten Free, Naturally Sweetened)
3 swaps you wouldn't ever know were there that make these 2x the protein!
Your High-Protein Meal Plan — Week of August 8
100g protein + 35g fiber + whole food focused
But I'm eating so healthy — why isn't anything changing?
These 3 things are why...
Your High-Protein Meal Plan — Week of August 1
100g protein + 35g fiber + whole food focused
5 High Protein Desserts From My Kitchen (10–20g Protein Each) That Prove You Don't Have to Give Up Sweets to Hit Your Goals
Cheesecake, brownies, donut holes, ice cream, and chocolate mousse. All of them built smarter.