The Rise and Fall of the Strong
A brief case for voluntary discomfort as a way of life
Learning The Hard Way
For anyone who knows the hard way is the only way. Weekly reflections on discipline, dealing with resistance, and aligning what you do with who you say you are.
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What Freedom Feels Like
A reminder of the unavoidable steps to liberating yourself on the 250th anniversary of America's independence
Travel days
I thought my toughest challenge on a 12-hour travel day would be airport delays. It turned out to be keeping a promise I made to myself years ago.
Order and chaos
What do make of life inside (and beyond) the pale
Trouble
The first time things got hard
On the hook
What you can expect from me moving forward
Everyday Obstacles: Worry | Season 4, Ep. 7
Season 4, Episode 7 | “Worry feels like doing something—but it changes nothing.”
Everyday Obstacles: Perfectionism | Season 4, Ep. 6
Season 4, Episode 6 | "Do you wanna look perfect or be perfect?"
Everyday Obstacles: Worry | Season 4, Ep. 5
Season 4, Episode 5 | Why do we crave the reward without the effort—comfort without discomfort?
Everyday Obstacles: Decision Fatigue | Season 4, Ep. 4
Season 4, Episode 4 | "Are you sure you want to give up the whole thing?"