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When the mind becomes a storm, the flesh a creaking vessel, when bruised clouds of blackest mood rage with dagger lightning, and the captain missing, be still. Know what you are not: not the towering waves, not the shrieking winds, not the swollen clouds. And know: all storms must pass, expending themselves in the tumult of their expression, while your soul remains serene. As boundless and pristine as the sky that contains it, and that even rage and pain can be cradled in the bosom of this infinite compassion. The Way of the Medium

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