Guess What I Built?
An app that plans your meals, your groceries, and even Thanksgiving
Courageous Self-Care
Creator of The Courageous Self Care Newsletter & Founder of The Body Awareness Life Makeover™️ (BALM), a transformational healing program for high-achieving professionals to achieve peaceful productivity.
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Latest posts
"Absolutely not": A story about refusing help I actually needed
What a broken filling taught me about the grip I didn't know I was holding
Both. (The Most Quantum Word In The Marvel Universe.)
What Spider-Man’s answer to an impossible question reveals about embracing every part of who you are
Why It’s Imperative to Feel Grief
Grief is love with nowhere left to go
Grief is a Barbed Wire Heart
What grief actually is and why feeling it doesn't mean you'll drown
Remembering My Dad
Three stories, three lessons, one remarkable man.
Why you wake up at 3am
it's not what you think
The Last Time You Didn't Know Was the Last Time
For the season when you're letting go of roles you loved
Overwhelmed? Good. Here's What That Means.
A 4-step process for turning the freeze into momentum
Are You Honouring the Wrong Master?
The nervous system isn't the wizard. Here's what to work with instead.
THE WRISTBAND THAT CHANGED EVERYTHING
The 60-second practice for staying in your own energy