I spent the past week eating festival food, camping, staying up late, using porta potties, and probably not drinking enough water. 😂
And you know what? I had the best time.
This is a festival we go to and work at every year—it’s SO fun!
And yes… I eat things I normally wouldn’t eat.
I’m usually a very healthy eater - meaning I eat what makes my particular body & belly & brain & life feel great :)
And I know that dairy and gluten can be constipating for me (along with most humans (1, 2)).
But this week is so much fun, and there’s so much good food, so I eat what delights me - including some gluten and dairy!
Add in camping, a different routine, less sleep, dehydration, and the general chaos of festival life…
And you can probably guess that my digestion needs a little extra support!
I don’t want to worry about every bite of food I eat.
I want to enjoy the delicious meals, laugh with friends, stay up for the fun conversations, and soak up the experience.
That’s why I always bring one thing that makes it all flow - so I can feel good, soak up the good times… and be regular!
Magnesium glycinate is a great travel buddy.
The pills are so portable. They’re easy to throw in my bag, don’t need refrigeration, and make it simple to stay consistent even when my normal routine goes out the window.
I only use high-quality brands that I trust and that don’t contain unnecessary junk fillers. (Here are some clean magnesium options »)
During a week like this, I take a lot more than I normally would and find my own personal tolerance. (Everyone’s body is different, so it’s important to figure out what works best for you. If you start getting too loose, just don’t take as much magnesium the next time.)
For me, magnesium glycinate is one of those simple tools that helps me feel supported when life gets a little more chaotic and keeps things moving anyway.
Because let’s be honest…
Nobody wants to spend a fun trip feeling bloated, backed up, or uncomfortable.
And instead of spending your travels feeling sluggish and uncomfortable, you’ll be ready to enjoy the adventure :)
Try bringing some clean magnesium glycinate on your next trip »
This time, I also brought Alpha-Glycosyl Isoquercitrin because I’m sensitive to histamine and wanted extra support while eating foods I don’t normally eat.
It was another way I could support my body during a week when I knew I was asking it to handle more than usual.
There truly is no one perfect diet, and none to eat forever.
Life is full of vacations, festivals, celebrations, dinners with friends, and unexpected treats!
The goal isn’t perfection; it’s supporting your body so you can enjoy these special event foods with ease :)
When you take really good care of yourself most of the time, you build resilience and learn the tools that best support your body.
Targeted, high-quality nutrients are excellent tools! They aren’t about “fixing” a bad choice — they’re about giving yourself freedom & options, so you can choose whatever delights YOU :)
Click here for help with picky eating!
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