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Love & Health Notes from Elissa

Super-star nutrients, food & lifestyle tips - with stories! - that heal your gut, boost your mood & energy, and calm stress & inflammation - so you can feel amazing!

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Latest posts

How to Eat More Ice Cream Without Feeling Like Your Gut Hates You

How I’m going to eat ice cream and... ahem… keep things flowing

3 Simple Back-to-School Habits That Keep Things Moving

Pssst... this works for any kind of seasonal transition!

What I Pack for Airport Food, Vacation Bugs, and Traveler's Diarrhea

The Best Probiotics for Airport & Travel Food Safety!

Ideas for a Summer Cookout So You Can Have Fun AND Feel Good Later

Yes, you can have your super-fun cookout and eat it too!

Can Delicious Summer Bounty Keep Things Flowing? Yes!

It's beautiful, tasty, and SO good for you!

How I Stayed Regular for a Week of Festival Food

Porta potties, ice cream, late nights, and festival food… here’s how I kept things moving

Farmers' Market Wins (for Fitness, Energy & a Happier Gut)

Yes! It's delicious AND good for your gut ;)

Tasty Road Trip Snack List (to Stay Regular!)

These are yummy & great for your gut :)

Recipe: Easy Cherry Berry Pie

Our house smells like summer berries today!

Why Am I Craving Sugar Every Afternoon? 3 Surprising Reasons (and What to Do About Them)

There’s a reason that afternoon craving shows up—and it’s not willpower!

Why Do I Keep Waking Up at 3 AM? 4 Common Causes

and Simple Ways to Sleep Through the Night