If we're done with self-optimising, what should we do instead?
I'm a psychologist, here's my idea.
What About Me?!
Create a life that you don't regularly want to escape from with tools from a clinical psychologist specialised in trauma & burnout.
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Guest Post: I Thought My Smartwatch Made Me Better at My Job..
...But It Was Slowly Burning Me Out
Forget the Abs - Here’s How to Get Your Nervous System Beach-Ready 😎
A four-week psychological warm-down to help you actually rest when your holiday begins - not three days before it ends.
Burn Bright, Not Out; Chatting with Claire Plumbly author of Burnout
A recording from Dr Claire Plumbly and Anna Rose's live video
8 Email Hacks to Stop Inbox Overwhelm
With copy-and-paste scripts I've collected over the last six months for you
How to Listen to Your Body
(When You’ve Spent Years Ignoring It)
Body Scan - 9 minutes
Start listening to your body
Overworked and Disconnected? 8 Quick Ways To Come Back From This
Spring 2025 edition.
How To Take a Sick Day When You Find This Hard
Lots of bugs going round so I wanted to share this with you in case you're ill
The Difference Between Quitting and Failing
And how to avoid letting the fear-of-regret dictate your decision