A New Weapon Against IgA Nephropathy?
What the Latest China Trial Data Means for You
Living with CKD
Living with CKD By Ewerton, founder of MetaSano A weekly newsletter with practical tips, science-based insights, and personal stories to help you slow CKD progression and live well.
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Latest posts
Does Living With Pain Make CKD Progress Faster?
A new scientific opinion asks whether chronic pain is more than just a symptom of kidney disease — and what that could mean for how we manage both.
Protecting Your Mind While Living with CKD: What New Research Tells Us
How everyday habits — activity, sleep, connection, and more — may help lower dementia risk in kidney disease
Your Kidneys Have a “Potassium Switch.” Modern Diets Are Flipping It the Wrong Way.
A New Study Explains Why Potassium Matters So Much for Blood Pressure
How to Choose Fresh Fruits and Vegetables - And Why It Matters Even More With CKD
A simple skill that protects your kidneys, your wallet, and your taste buds
Is the Tomato Safe for Your Kidneys?
Separating real evidence from the claims you've probably heard
It’s Here: My New Book Just Launched on Kickstarter
Today is the day.
Are Doctors Being Too Cautious About Your Anemia? A New Study Says Maybe
What 11 years of data from nearly 29,000 kidney patients tells us about anemia treatment today
Why CKD Affects More Than Your Kidneys.
What New Research Says About “Uremic Toxins”
My 15-Day Food Log: How I Improved My Creatinine From 2.46 to 2.07 mg/dL
Real labs, real meals: what 15 days of tracking with the MetaSano app did to my creatinine and eGFR.
What Your Skin Is Trying to Tell You: The CKD-Skin Connection
Your skin reflects your internal chemistry
A Major New Study Confirms: SGLT2 Inhibitors Protect the Kidneys Even After Age 65
A new meta-analysis of more than 5,800 adults aged 65 and older shows that SGLT2 inhibitors significantly slow kidney disease progression, reduce the risk of heart failure and cardiovascular death.
Three Kidney-Protective Foods Backed by Science
Discover three science-backed foods that nourish your kidneys instead of focusing only on what to avoid.