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Thoughts on the art of living
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What if your brain isn’t declining with age, but evolving into something wiser?

Growing older is changing.

When the body is struggling, movement can still help the soul find its footing.

Gandhi suggested “Be the Change,” but that was before the iPhone was invented.

What happens when you achieve the success you've worked for...

A good death isn’t luck. It’s something we can thoughtfully prepare for.

When life falls apart, sometimes the right words help us put ourselves back together.

Their lives may be shorter than ours, but the love they leave is not.

Your job title tells people what you do.

Wisdom is knowing what to put down and what to carry with love.

Sometimes the best way to change your mind is to move your chair.

What if the thing that makes you different has been there all along, you just haven’t named it yet?

In dark times, awe may be one of our most powerful forms of resistance.

The surprising power of leaving ordinary life behind long enough to see it differently.

How do you find common ground with someone you profoundly disagree with?

Getting older may change our sexuality, but it doesn’t have to erase it.

What becomes visible when we slow down enough to let the land speak.

Creating space for cancer thrivers to move from surviving toward meaning, connection, and possibility.

Midlife isn't the beginning of the end.

The difference between knowing more people and being truly known.

Life depends on what keeps flowing—and gains meaning from what disappears.

Don't wait until it's too late to tell someone what they mean to you.