Simple Sticky Toffee Pudding
A gluten-free, butter-free interpretation of the traditional dessert
Chef Martin's Healing Kitchen
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
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How to Start Eating Healthy
Find your weak spot, fix it, and build better meals
Eat to Heal with Chef Martin Oswald
A recording from Chef Martin Oswald and Laurie Marbas, MD, MBA's live video
Shaved Fennel Salad with Red Currants
A recipe rooted in one family's last currant bush
The Art of Flavor Contrast
Earthy yellow lentils, bright lime rice, and savory ginger eggplant come together through contrast, not sameness.
The Green Grain Sliders I Cooked for Formula One Champions
My oven-roasted Grünkern patties, inspired by Niki Lauda’s training meals at Austria’s Willi Dungl Health Center
My Parents’ Summer Garden, with a Dose of Science
How zucchini, yellow wax beans, mung beans and red rice became a flavorful, plant-rich summer dinner
Irresistible Peanut Butter Ice-Cream
Warm Brownies, Strawberries & Date–Balsamic Drizzle
Can Saffron Really Lift Your Mood?
A golden whole-grain couscous, a crisp summer salad, and what the science says about saffron and depression
Harissa Shakshouka for Breakfast or Dinner
Chickpeas, tofu, red peppers and zucchini in a light tomato broth
A Gluten-Free Gazpacho That’s More Nutrient-Dense
Before gazpacho became a tomato soup, it was built around bread.
Live with Chef Martin Oswald
A recording from Chef Martin Oswald's live video
Stone Fruit Salad with Cherry-Hemp Seed Dressing
Easy summer salad with whole grains and a dressing worth blending
Red Lentil Dahl & Five Powerful Spices
A Smarter Bowl for Blood Sugar Support