Health, fitness and wellness
Thanks for reading this blog! I'm going to close it down to focus on my personal sites. My journey will be ongoing and I'm doing just fine! I'll also stop using my name "Chas" online eventually and stick to my nickname online and irl. "B" or "Bee". See you on the net. ✌🏽
Yep, this stinks.
How I've been feeling with the big O
Building my home gym step by step
A friend wants me to move
A minor procedure
It's a start!
Ozempic, that is.
I'm once again realizing how too much time and not enough structure isn't helpful for me. I'm doing things around the house today, but mad that I haven't left the actual house to go to the gym or walk longer than what it takes to take the dogs on a walk. At least that was 20 minutes. It's sunny outside. So what's my deal? Structure. If I leave the house already, then I'd be on my way to the gym…
PMS or Premenopause?