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How to Feel Alive with Catherine Price

Scroll less and live more with NYT bestselling author, Screen/Life Balance founder, and TED speaker Catherine Price. Subscribe to receive essays, ideas, and evidence-backed advice for how to fill your life with more adventure, fun, and delight.

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What's One Thing That Delighted You Today?

How paying attention to what’s good can help when life feels hard

What Happens When We Choose Interaction Over Isolation?

The unexpected delight of starting conversations with strangers

My Takeaways from Toy Story 5

And how to create better screen/life balance for your own family

Our bodies are begging us to move. Let's listen!

Join me this week for an experiment inspired by Manoush Zomorodi and her new book

The Power of Collective Effervescence

With an assist from the New York Knicks!

The Best Parts of Life Can't Be Scheduled

What my college reunion reminded me about friendship, time, and what matters in life

This weekend, do something for yourself

A Mother's Day invitation to fill your own cup

Examining Beliefs with Nir Eyal

A conversation with the bestselling author of Beyond Belief, Hooked, and Indistractable

How to Prevent Your Phone from Ruining Your Vacation

How I personally prepare for time away

Learning How to Flourish With Dan Coyle

A conversation with the NYT bestselling author of The Talent Code, The Culture Code, and Flourish: The Art of Building Meaning, Joy, and Fulfillment

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Join Me for the Global Day of Unplugging

This Friday-Saturday, let's collectively take a break

Alysa Liu and the Power of Fun

That's what I'm #*@$-ing talking about!!

Can't Stop Doomscrolling?

Some (gentle) suggestions for how to get off the couch

The Amazing Generation is out today!

And you're invited to the launch party!

10 Rules for Raising Kids in a High-Tech World

Practical Tips From Dr. Jean Twenge

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How to Have a Device-Free Thanksgiving

My annual guide to creating a phone-free holiday table

Getting Playful with Cas Holman

How to make Halloween—and life—more playful . . . and fun!

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What are your fun magnets?

And how can you use them to find joy this fall?

Thinking of Getting Your Kid a Phone This Fall?

Read this first: a condensed guide to smartphone alternatives and how to choose one from Catherine Price, author of How to Break Up With Your Phone.

In Praise of Land Lines

And penpals, and other analog ways of staying in touch