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CARLA BIRNBERG | The Consistency Advantage · Jun 5, 2026

What Hormones Teach Us About Consistency

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Carla Birnberg · CARLA BIRNBERG | The Consistency Advantage

By the time Stephanie Shaw and I finally sat down to record, we’d already spent weeks trading emails, comparing calendars, and chatting in the spaces in between.

Somewhere along the way, I realized she’s my people.

The kind of human who is endlessly curious, asks thoughtful questions, and somehow makes a conversation feel like you’ve known each other for years.

Officially, we chatted about hormones, consistency, midlife, and why many of us find ourselves frustrated when the routines that once worked no longer do.

Unofficially, we also talked about Pittsburgh, life, and some of the other things that tend to happen when two curious women get together.

If you’re a woman navigating hormone shifts and wondering why your old approach no longer works, you’ll find something valuable here.

And if you just enjoy a good conversation? I think you will as well.

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